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Recipes





GARAM MASALA



(approximately 1 1/2 cups)

Ingredients:

3 - 5" pieces Cinnamon stick

1 cup Green cardamom pods

1/2 cup Cumin seed

1/2 cup black peppercorns

1/2 cup Cloves

1/2 cup Coriander seeds

Procedure:

Dry the ingredients in an oven. Do not let them turn brown. Remove the seeds from the cardamom pods. Pound cinnamon sticks into smaller pieces. Combine ingredients until they are well mixed and blend at high speed for 2-3 minutes until completely pulverized.



ONION AND TOMATO RAITA





(4-6 Servings)


Ingredients:

8 oz. Yogurt (plain)

1 small Onion

1/2 tsp Salt

1 small Tomato

1/2 tsp Chat Masala (optional)

1/2 tsp Black pepper (ground)

1/4 cup Milk

Method:

Beat yogurt and milk until smooth. Chop onion and tomatoes and add to yogurt. Add salt and pepper and sprinkle the Chat Masala over, and serve.

 BOONDHI RAITA



Ingredients:

1/4 cup Besan

1/2 cup Water

Ghee for frying

to taste Salt

to tastePepper

to taste Chat Masala

1 1/2 cup Yogurt

1/4 cup Milk

Method:

Make a pouring paste of the besan and water. Heat ghee and drop paste into it through a slotted spoon to get little drops that fall one at a time (these are boondhi). Remove the drops when golden brown and dry on a paper towel to remove extra oil. Soak the drops in warm water. Add milk, salt, pepper, and add Chat Masala to yogurt. Squeeze water
out of boondhi and add to yogurt.


MINT AND CORIANDER CHUTNEY



Ingredients:

1 bunch Coriander leaves

1 bunch Mint leaves

1 Green chili

1 oz Seedless tamarind

1 tsp Salt

4 Tblsp Water

1 medium Onion

Method:

Wash and soak tamarind in water for 1/2 hour. Clean, pick and wash the coriander and mint. Separate pulp from the tamarind and squeeze out the pulp. Grind coriander, mint, green chili and onion into a fine paste. Add the tamarind pulp and salt. Blend well. In an airtight jar this can be refrigerated for up to one week.



CHAPATI (PHULKA)



(for 4, serving 1 or 2)

Ingredients:

1 cup Whole wheat flour (or 1/3 white + 2/3 whole wheat)

1/2 cup Water

Method:

Put flour in a large bowl with half the water. Blend the two together until it holds. Beat and knead well until it forms a compact ball. Knead dough until it is smooth and elastic. Set aside for 30 minutes.


Knead and divide dough into 4 to 6 parts. Roll each ball into a tortilla-like flat, about "1/8" thick. Heat an ungreased skillet.

Put phulka on it, and let it cook for about 1 minute (The top should just start to look dry and small bubbles should just start to form).

Turn and cook the second side for 2/3 minutes until small bubbles form.

Turn again and cook the first side pressed lightly with a towel. It should puff. Serve warm (maybe slightly buttered).

Note:

Since the rolled out chappati's will dry out if they are left to stand while cooking the others, it is advantageous to roll them out individually before cooking them.




Baked Potato with Spicy Chicken Topping | Low Fat Recipe





4 baking potatoes
2 tablespoons olive oil 1/2 cup slivered almonds 1 cup chopped onions
1/4 teaspoon garlic powder
1 lb. boned chicken breast, cut in strips 2 tablespoons flour
1 1/4 cup chicken broth
3 tablespoons lemon juice 1 teaspoon cinnamon
1 teaspoon paprika 1/2 teaspoon salt
1/2 teaspoon Tabasco 1/2 cup raisins

Scrub potatoes, dry and prick with a fork. Cook. In a large skillet,
heat oil and saute almonds until golden brown. Add onion and garlic. Saute until tender. Add chicken and cook, stirring, until chicken turns white. Sprinkle with flour and mix well. Combine broth, lemon juice, cinnamon, paprika, salt, and Tabasco. Gradually add to chicken mixture, stirring constantly, until mixture boils and thickens. Stir in raisins. Simmer 3 minutes. Spoon over blossomed potatoes.